This is how you do that:
- eat healthy
- Sleep well
These 3 pearls of wisdom are very important, AND everybody knows them, but sometimes they are hard to maintain.
One thing is sure, everyone possesses inner strenght, so no worries. And how can we radiate this great force?
Feeling strong is not only about you but also recognizing someone else's strenght.
Here are 5 tips to get in touch with this inner strenght:
- Make eye contact, and acknowledge the other person. That makes them feel you see them and respect them.
- Always take care of your appearance. Not only for other people but mostly for yourself. Selfrespect is crucial for inner strenght
- Don't loose your temper. Yes, it's easy and if you feel you've been mistreated, it feels like the right thing to do. But don't forget, everyone has his own truth. Try to respect that.
- Take responsability of your life. Don't point fingers to someone else if it's not going your way. You are in charge of your life.
- Be unique. You can admire someone else but stay true to yourself. This is the key to feel confident.
'You have power over your mind - not outside events. Realize this, and you will find strength. ' - Marcus Aurelius
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